This 15-minute morning yoga session offers a slow, gentle stretch supported by yoga blocks. With mindful movement and steady ...

Explained: Why Vaibhav Suryavanshi will not play anymore in Vijay Hazare Trophy ...

8 top-rated yoga blocks under ₹1000 on Amazon you can try for better yoga practice: If you’re planning to upgrade your home practice, HT Shop Now has put together a list of top-rated yoga mats based ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

To prepare for her high-energy shows, Dua Lipa focuses on two main things: deep stretching and brick yoga. Recently, she gave fans a look at her “show prep” on Instagram, sharing videos of herself ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Not everyone wants to exercise in public, whether that’s using a gym, going to classes, or even jogging around the block. As ...

Brick yoga involves using a yoga block (often called a “brick”) as a supportive prop during yoga poses. The block helps maintain proper alignment, offers stability and allows practitioners to safely ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and increase your mobility and flexibility.

They also recommended simple mindset shifts to help you prevent these “someday” purchases from building up again. The term ...

If happiness always feels out of reach, it might be time to realign your body, as well as your thinking. Here are three important body chakras that get out whack when life goes awry and how to get ...

From budgeting apps to tools to combat procrastination, here are some of the best productivity app to keep you on track in ...