If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...

In this challenge, yoga challenges push limits of strength and poise.

Dua Lipa says she’s nailed the tricky crow‑to‑headstand asana. If you want the step‑by‑step or are interested in some more ...

Abstract: The increasing global focus on health and fitness has led to a surge in yoga practitioners, many of whom seek digital assistance to improve pose accuracy and safety. This research, titled ...