If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...

Dua Lipa says she’s nailed the tricky crow‑to‑headstand asana. If you want the step‑by‑step or are interested in some more ...

Abstract: The increasing global focus on health and fitness has led to a surge in yoga practitioners, many of whom seek digital assistance to improve pose accuracy and safety. This research, titled ...

‘Hit with bottle, cut her hair’: Dharamshala student feared classmates would ‘kill her’, father claims What happened when a tiger came in front of Priyanka Gandhi’s vehicle at Ranthambore National ...

Abstract: Yoga is an excellent medium of physical exercise, it is very beneficial for health if done properly. But if yoga is practiced in the wrong manner it can have an adverse effect on one’s ...