The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores the benefits of group fitness, the importance of group fitness ...

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

If your New Year’s motivation is already feeling a little shaky, you’re not alone. Today marks what’s known as “Quitter’s Day ...

Al Roker fans call the 'Today' show host an "inspiration" after he shared a surprise health update on Instagram on January 2.

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing ...

Every chapter blends motivation with mindfulness – proving that true wellness is not about perfection, but presence. Everything in moderation, including moderation” — Oscar Wilde SPARKS, NV, UNITED ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

It happens every January. Gyms get busier, energy is high, and motivation is everywhere. MTN checked in with Crossroads ...

News sat down with Dr. Joe Richardville, from Franciscan Health, for the best ways to make sure we don't fail in 2026.