This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

As women's sports continue to experience new heights, explore how Roderick Hawthorne is using RH7 Sports to change the game ...

Emma Raducanu withdraws from her tie against Naomi Osaka as Great Britain begin their United Cup campaign against Japan in ...

Living your fashion fairytale could actually have a positive impact on depression, especially in older women. So, put a ...

If your 2026 goals are all about fitness, or you just want to to try something new, why not skip the treadmill and sign up for something that will really get your heart racing.

Clinical nutritionist Prachi Mandholia said India can borrow – not copy – the Japanese 'longevity blueprint' to boost ...

The famous tennis player is currently in Perth and is aware of how important the start of the season will be for her.

Celebrate the incredible career of WWE Hall of Famer Torrie Wilson! This video explores her journey from fitness modeling to becoming a wrestling icon. We highlight her best moments that showcase her ...

Since the two-time WTA champion has been a regular at the United Cup, the organizers decided to surprise the Greek tennis ...

From new workouts like Japanese walking to health news like the rise of measles and alpha-gal syndrome, learn about the phenomena that defined 2025.

Celebrities are like the rest of us: Changing their appearance to be closer to the beauty standard is a way to fit in with ...