GRAND JUNCTION, Colo. (KJCT) - March is National Nutrition Month, and a recipe developer is urging people to focus on whole foods and small dietary changes rather than drastic overhauls. “I really ...

This well-balanced, dietitian-approved lunch is a breeze to meal-prep, and you can customize the protein and fiber sources based on your preference.

The registered dietitian and bestselling cookbook author shares how becoming a mom transformed her approach to food, fitness, and flexibility.

Like many women in their fifties, I have discovered that the rules of weight management change dramatically during perimenopause. The strategies that worked effortlessly in my thirties and forties ...

The strategy for easy and nutritious home-cooking? A few key ingredients everyone should keep stocked in their pantry. Nutritionists Lauren Manaker and Serena Poon revealed their personal faves, ...

Juicy chicken, fresh veggies, bright seasonings and more come together in these delicious, low-cholesterol dinner recipes. When you think of low-cholesterol dinner recipes, what comes to mind? For ...

Take the guesswork out of managing your PCOS symptoms with this weeklong meal plan.

Social media has made fitness advice more accessible than ever, but a review has raised concerns about the accuracy and ...

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These tasty high-protein lunch recipes, like black bean wraps and salad bowls, feature gut-healthy ingredients and support better blood sugar.

Urban children are vulnerable to deficiencies like anemia and fatigue because of nutritional gaps caused by reliance on processed foods.

And with this intense focus on protein once again born from and amplified by social media, but what do medical, nutrition and health experts say?