Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor ...

This isn’t Lil Jon from the early 2000s. That Jon had you “Snap Yo Fingers,” “Get Low,” then toast it with “Shots” before ...

Not even a shoulder injury is stopping Sir Richard Branson from chasing his fitness goals in 2026. Taking to social media, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Strowger points to an older clinical trial that found people had lower blood pressure, better liver function, and reported a ...

From community cardio to the ‘death’ of botox, here are the 2026 wellness trends promising to care for mind and body this ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Women often experience colder hands and feet than men in winter. Here’s the medical science behind this common seasonal issue ...