Ensconced in the Madison Collective at 727 N. Henry St., Kimberly Sickmen has a lot to be grateful for indeed. At the top of her list? Her months-old eatery, Grateful Kitchen, which aims to bring ...

We've been in business since 2005, supported by students who value a mindful practice that's a balance of effort and ease in a peaceful, non-competitive environment. Our teaching is informed by the ...

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

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