Every meal is developed with input from the UFC Performance Institute, the world’s first mixed martial arts multi-disciplinary research, innovation, and performance center. All meals contain 25-60 ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Get started with this simple 30-day meal plan. This 30-day plan is set at 1,800 calories, with modifications for 1,500 calories and 2,000 calories. Each day provides at least 82 grams of protein and ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

Skip added sugar and pump up protein and fiber in this 7-day plan for healthy blood sugar. This 7-day plan is set at 1,800 ...

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

A community center in Cortez Hill opened its doors this holiday season to anyone looking to celebrate together, welcoming hundreds of older San Diegans — and even a few four-legged friends. Serving ...

LOUISVILLE, Ky. — The holidays are a time for warmth and food, and in Jefferson County, several hundred seniors received a hot or delivered meal to their door. When preparations started, Sharon Jewell ...

The recent developments in Venezuela are raising questions about the legality and implications of President Trump's actions, which were taken without congressio Man injured in shooting; suspect ...

An obese man on death row in Georgia has requested a buffet-style spread consisting of high-calorie meats and other treats for his last meal. Stacey Humphreys, 52, is scheduled to be executed by ...

NorthWest Senior & Disability Services will host open houses at meal sites in McMinnville, Sheridan and Newberg for people 60 and older. The events will “celebrate nutrition, connection and healthy ...