Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

The psychology behind making your New Year health and fitness resolutions stick has been revealed by phycologist Dr Tara ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores the benefits of group fitness, the importance of group fitness ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Maintaining a consistent fitness routine at home doesn't need any expensive equipment or a full gym setup. You just need the ...

Nigerian productivity startup, Lumely has launched an AI-powered productivity and habit-building application aimed at helping individuals and professionals improve consistency and achieve their goals.

Focus on the short term so your daily actions align with your bigger goals. Celebrate hitting milestones along the way. Small ...

In fact, breaking New Year's resolutions early is so common that it’s almost predictable. A survey of more than 800 million ...

Are you ready to make 2026 different? Discover how to set realistic New Year’s resolutions and navigate the post-holiday ...

They call it the fitness frenzy fallout when millions of people jump into intense workout routines at the beginning of the ...