Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Fitness Pro Superhuman Troy inspires with the SuperHuman You fitness motivation experience. Trump threatens Raytheon's ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

The psychology behind making your New Year health and fitness resolutions stick has been revealed by phycologist Dr Tara ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Jennie Garth shares how working out with her daughter, Luca Bella, keeps her motivated. Here’s how parent child workouts boost fitness, bonding, and long-term wellness. TheHealthSite.com ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...