While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

You want to keep moving after a few weeks of over-eating and over-drinking – but dropping cash on brand new running shoes?

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

The New Year is here, and businesses in East Village are ready to help you meet all your resolutions. From new fitness goals ...

Black founders are developing apps that serve the distinct requirements of Black bodies, minds, and wellness path.

REALITY TV star Charlotte Dawson has revealed her intense new fitness goal after a frank update on her Christmas weight gain.

Eilish McColgan, the European record holder for the 10km road race and a 2022 Commonwealth Games champion, has revealed how ...

Zumba®, the world's largest dance-fitness program, today announced the launch of "Your Song Is On. The World Can Wait." A strategic global campaign designed to reframe New Year fitness through the ...

Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...