While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

The New Year is here, and businesses in East Village are ready to help you meet all your resolutions. From new fitness goals ...

Black founders are developing apps that serve the distinct requirements of Black bodies, minds, and wellness path.

REALITY TV star Charlotte Dawson has revealed her intense new fitness goal after a frank update on her Christmas weight gain.

Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...

Jelly Roll — born Jason Bradley Deford — once weighed 550 pounds at his heaviest. He’s lost more than 200 pounds since ...

Celebrities like Cindy Crawford, Halle Berry and Julianne Hough embrace sauna wellness routines for health and beauty ...

Objectives To determine the prevalence of depressive symptoms and general health of male ex-professional footballers compared with general population controls. Methods 572 retired professional ...

Objective To examine whether a multicomponent commercial fitness app with very small (‘micro’) financial incentives (FI) ...