The psychology behind making your New Year health and fitness resolutions stick has been revealed by phycologist Dr Tara ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

First, take a breath. Breaking a New Year resolution isn’t a failure - psychologists say it’s a normal part of behaviour ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade. Muscle and strength are just as important in your fifties as they are in ...

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores the benefits of group fitness, the importance of group fitness ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Every chapter blends motivation with mindfulness – proving that true wellness is not about perfection, but presence. Everything in moderation, including moderation” — Oscar Wilde SPARKS, NV, UNITED ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

You know you should exercise, but you make a solid plan to do it … and then, in the decisive moment, you opt out. Why do many ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...