Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

The psychology behind making your New Year health and fitness resolutions stick has been revealed by phycologist Dr Tara ...

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores the benefits of group fitness, the importance of group fitness ...

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade. Muscle and strength are just as important in your fifties as they are in ...

Nigerian productivity startup, Lumely has launched an AI-powered productivity and habit-building application aimed at helping individuals and professionals improve consistency and achieve their goals.

In fact, breaking New Year's resolutions early is so common that it’s almost predictable. A survey of more than 800 million ...

Are you ready to make 2026 different? Discover how to set realistic New Year’s resolutions and navigate the post-holiday ...

They call it the fitness frenzy fallout when millions of people jump into intense workout routines at the beginning of the ...

January is a notoriously bad time for buyers because nobody ever wants to sell top talent midway through the season. There ...