Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

The psychology behind making your New Year health and fitness resolutions stick has been revealed by phycologist Dr Tara ...

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores the benefits of group fitness, the importance of group fitness ...

In fact, breaking New Year's resolutions early is so common that it’s almost predictable. A survey of more than 800 million ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Fitness apps are powering new health ambitions for the year ahead. New research commissioned by social enterprise GLL has ...

Nigerian productivity startup, Lumely has launched an AI-powered productivity and habit-building application aimed at helping individuals and professionals improve consistency and achieve their goals.

The desire to reset feels strongest at the beginning of the year. After weeks of relaxed schedules, indulgent habits, and ...

So we asked experts what they wish runners would say “no” to more in the new year. Here, they’re sharing what you should ...