It happens every January. Gyms get busier, energy is high, and motivation is everywhere. Here is what we know ahead of the ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

The Misogi mindset flips goal-setting on its head—focusing on growth, discipline, and identity instead of just crossing the ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

When it comes to fitness and wellness, small actions compound over time. These seemingly modest steps gradually rewire behaviour, making healthy choices feel natural rather than forced.

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Staying healthy and in shape is a common New Year’s goal, but many gyms see around a 50% to 80% drop-off of memberships ...

Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...

For years, Malaika has positioned fitness as a lifestyle and not a seasonal trend. With her first post of 2026, she reinforces that message again: movement is medicine, strength is intentional, and ...

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores the benefits of group fitness, the importance of group fitness ...

Big Tire Bootcamp is promoting adaptive fitness, which adjusts workouts to individual needs and fitness levels, making it ...