It happens every January. Gyms get busier, energy is high, and motivation is everywhere. Here is what we know ahead of the ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

The new year brings renewed motivation for many people to get in shape at the top of resolution lists and after speaking with ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

The Misogi mindset flips goal-setting on its head—focusing on growth, discipline, and identity instead of just crossing the ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

Rewarding yourself for fitness goals can backfire, because you can cheat and reward yourself anytime you want. Crappy rewards ...

When it comes to fitness and wellness, small actions compound over time. These seemingly modest steps gradually rewire behaviour, making healthy choices feel natural rather than forced.

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.