January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

The top of the year isn’t the only time divorce filings surge; data suggests March and late summer are also popular windows.

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...

The story of Jazzercise and how dance fitness grew into a worldwide movement built on joy community and strength ...

The past year marked a shift away from rigid routines, aesthetic pressure and all-or-nothing mindsets, replacing them with ...

Nextgen Launches Affordable Fitness Solution For Everyday Athletes Across The United States. <a href = target=_blank><br/><img src=' Width='289' ...

Few people enjoy running when they first start. It’s tough if you’re new to it, and it takes time to build muscle and stamina to a point where it gets easier. However, there does come a pivotal moment ...

The first sessions will be held at Humphry Davy School in Penzance, with additional venues planned if there’s enough interest.

Emma Raducanu is dealing with injury problems once again at the start of 2026, but Mark Woodforde has found silver linings.

Whether you swear by strength training, enjoy running on the treadmill or prefer a spin class, there are plenty of top-tier gyms in Dubai. There are many fantastic venues across the city to work out ...