Kathy Briggs slipped her arms through the thick straps of a brand-new baby carrier, tugging it over her beige shirt as two ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

More than half of Chinese adults are overweight or obese, expected to hit two-thirds by 2030, nearly 900 million. Can India ...

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

You lose your identity.” Alice used to work in the fitness industry, but as she juggled parenthood and work as a new mum, she ...

Alice Rickard struggled for years to shift her baby weight after - but discovered a surprising method that finally helped her ...

A mother who battled unsuccessfully for years to lose her post-pregnancy weight has shared the surprising tool that enabled ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade. Muscle and strength are just as important in your fifties as they are in ...

Jayasom CEO Karen Campbell on how the luxury wellness sanctuary's 2026 launch will set new standards for personalised ...

A mum who struggled for years to shift her baby weight has revealed the secret weapon that helped her shed three stone and ...

As LinkedIn shifts from online CV to personal branding stage, Jasmine Mohsen explores how scholars can reclaim agency, set ...