Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...

Apple is betting on consistency, not quick wins, as Apple Watch data and new Fitness+ programmes aim to keep users moving ...

The story of Jazzercise and how dance fitness grew into a worldwide movement built on joy community and strength ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...

Apple Watch is the ultimate fitness and health companion to support users in reaching and maintaining their goals in 2026.

Meet 26 inspirational New Zealand women set to make waves in 2026, from athletes and creatives to changemakers and leaders.

A tech professional achieved a 27kg weight loss in three months by using ChatGPT as a personal fitness guide. He relied on ...

It’s the last day of 2025! Boy, what a year. Not one I’d especially like to redo on a personal level, even though there have ...

But in 2026, this type of content will become increasingly subversive, Napoli says. “This trend stems from the fact that ...

Claudia Winkleman hosts the ultimate reality game of trust and treachery with new twists and new players. Time to take to the ...