Sharing practical fitness journey tips for 2026 to help you stay consistent, motivated, and focused on long-term progress.

Regular physical activity can improve both physical and mental health, serving as a stress reliever and boosting energy levels. Incorporating a variety of exercises, such as cardio, weight training, ...

I've been lifting weights for over 14 years and I've been a fitness professional for over 10 years. Throughout this time, I cannot tell you the number of mistakes I've made along the way. I like to ...

ATLANTA - Shemeeka Johnson is as strong as she has ever been and has fallen in love with what her body can do. "I feel great," Johnson says. "It's really cool to see what my body is able to accomplish ...

Join me as I take my husband through my calisthenics workout routine! Watch our fitness journey together and get inspired to ...

Fit Friday’s Health & Wellness Summer Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness. This week we speak ...

I was recently asked, "What's one piece of advice you'd give to a Black woman who wants to take control of her health?" As a health and beauty expert who has slowly lost 100-plus pounds over the past ...

A fitness influencer with about half a million social media followers has said he became motivated to turn his life around after seeing a picture of Bilbo Baggins in The Hobbit trilogy. Jason Smith, ...

Ashley Greene is opening up about her post-pregnancy fitness journey. The Twilight star, who welcomed her first child in September 2022, took to Instagram on Wednesday to share photos of herself ...