Then came the brutal push I needed. One day, my four year-old son, Franklin, filled out an “About My Dad” worksheet at his ...

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...

MyFitnessPal, the No. 1 global nutrition and food tracking app, today announced its partnership with professional basketball all-star Cameron Brink, as part of the brand’s New Year campaign.

I went sober to prioritize my health. But then slowly but surely I realized the best parts of life were passing me by.

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

We’re one week into the New Year. And many are saying it’s time for a new me. Increasing physical activity is a top New ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Since returning to running postpartum, I’ve tried to build up slowly, being mindful of the toll childbirth took on my body.

As the year ends, it’s the perfect time to reflect—not just on what we’ve accomplished, but on how we’ve truly lived each day. I believe the most meaningful gift you can give yourself is to embrace ...

There’s a vision of fitness motivation that many find compelling: You pick yourself up by your own bootstraps and hustle. You just have to want it badly enough. And if you don’t … well, that’s your ...