Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

In this session of Yoga With Swami Ramdev, learn about the one yoga pose that can improve your body posture. In today's fast-paced life, incorrect sitting posture and prolonged use of mobile phones ...

Lakhan, a 34-year-old resident of Delhi, had been suffering from severe acidity and digestive problems for many years. Along ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

Happy Baby Pose is a playful and effective way to open up the hips and stretch the lower back. While lying on your back, bend ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Regular facial massages can temporarily improve jawline firmness by increasing circulation and promoting lymphatic drainage.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Whiteley's snowy uniform, courtesy of Alo, includes a white string bikini, cropped faux fur jacket, and a fuzzy hat.

Rebecca Littles from New York, USA, exemplifies the app's success stories, reports the Mirror. She has shed 76 pounds using ...

Maintaining a consistent fitness routine at home doesn't need any expensive equipment or a full gym setup. You just need the ...