The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...
Air Force Times on MSN
New Air Force fitness standards to start counting sooner
The Air Force's new physical fitness assessments will start counting sooner than originally planned, and the service will give airmen another option for how they perform their cardiovascular ...
The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...
EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Medindia on MSN
The new fitness formula: Body, mind and heart in balance
Mind-body practices such as meditation and mindfulness are increasingly recognized for their capacity to calm the nervous ...
If your 2026 goals include meeting fitness goals while creating a community, locally owned One Body Fitness in downtown ...
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