Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

So many of us fail when it comes to New Year's resolutions, but we want this year to be different. Lindsay Ogden, a personal ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

This $600 Body Scan 2 measures things most people only hear about in a doctor's office and can calculate how fast your body ...

The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

At Manhattan’s swankiest new gym, you can whip your body — and your online persona — into shape under one roof.

Mind-body practices such as meditation and mindfulness are increasingly recognized for their capacity to calm the nervous ...

In TODAY.com's Expert Tip of the Day, a personal trainer shares why making this simple daily commitment can completely change ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...