The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

If your 2026 goals include meeting fitness goals while creating a community, locally owned One Body Fitness in downtown ...

Mind-body practices such as meditation and mindfulness are increasingly recognized for their capacity to calm the nervous ...