On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

CM Yogi said, “Over the last 11–11.5 years, every Indian has witnessed the rise of a new sports culture. Through the Khelo ...

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

If you’ve already broken your New Year’s resolutions, you’re not alone. Most Australians abandon their New Year’s resolutions ...

A 47-year-long Swedish study set out to provide new insights into when our bodies start to age by looking at how fitness, ...

People can seek to lose weight for many reasons, all of them personal — but for celebrities, these journeys become public, as ...

If you’re drawn to manifestation – the idea that we can reach our goals by focusing on them with our thoughts – there’s ...

Employers face rising pressure in 2026 as staff expect wellbeing support that reflects flexible working, life stage needs and ...

6-7 p.m. Jan. 9. Sims Park, Grand Blvd. & Bank St., New Port Richey. Known for their high-energy performances and infectious ...

The Wellness Show returns with interactive demos, expert speakers and immersive experiences to kickstart your year with ...