It happens every January. Gyms get busier, energy is high, and motivation is everywhere. MTN checked in with Crossroads ...

From better sleep to new sports and renewed motivation, here’s how fitness insiders are resetting their habits for a ...

Many people have set fitness goals for the new year, but maintaining motivation remains a challenge. Baylor College of ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Every new year begins with fresh motivation, bold goals, and the promise that this time will be different. You plan to get fitter, stronger, and more consistent. But weeks later, the plan fades and ...

Here's what behavioural science suggests will increase your likelihood of keeping and sustaining that New Year change ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

Wherever that fitness journey starts, having the right technology can help keep up motivation, it can provide all the ...

If you buy something through my links, I may earn a commission. Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s something in this ...

Most people struggle with consistency with their workouts, not because they’re lazy, but because life gets messy. Your family, travel, or other commitments can start to take up your time, your body ...