Every January, gyms are packed, motivation is high, and goals are loud. But by February? Reality hits. The problem isn’t that ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

In TODAY.com's Expert Tip of the Day, a dietitian explains the simple healthy eating goal that can drastically improve health ...

“2026 or just a new year in general is an opportunity for people to kind of reset and look forward to the coming year and ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

Increasing physical activity is a top New Year’s resolution for many. One effective approach at the start is to just stay ...

Wherever that fitness journey starts, having the right technology can help keep up motivation, it can provide all the ...