People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

Stay on track with some budget-friendly Walmart finds under $200. These meal prep, fitness and organization tools can help ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade. Muscle and strength are just as important in your fifties as they are in ...

In fact, breaking New Year's resolutions early is so common that it’s almost predictable. A survey of more than 800 million ...

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...

Dunkin’ is promoting a menu lineup centered around a new Protein Milk offering with help from Megan Thee Stallion, per news ...

Are you ready to make 2026 different? Discover how to set realistic New Year’s resolutions and navigate the post-holiday ...

Every chapter blends motivation with mindfulness – proving that true wellness is not about perfection, but presence. Everything in moderation, including moderation” — Oscar Wilde SPARKS, NV, UNITED ...