Every January, gyms are packed, motivation is high, and goals are loud. But by February? Reality hits. The problem isn’t that ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

It happens every January. Gyms get busier, energy is high, and motivation is everywhere. MTN checked in with Crossroads ...

As many people across Ireland look to start the new year feeling healthier and more energised after the Christmas break, ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Staying healthy and in shape is a common New Year’s goal, but many gyms see around a 50% to 80% drop-off of memberships ...

When it comes to fitness and wellness, small actions compound over time. These seemingly modest steps gradually rewire behaviour, making healthy choices feel natural rather than forced.

It has a sleek design and three colourway options — titanium silver, titanium gold, and titanium black. It tracks everything ...