An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness ...

A dietitian shared 3 popular New Year's weight-loss diet trends to avoid, from intermittent fasting to the alkaline diet.

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Strava is probably best suited for individuals who have a resolution tied to cardio, such as racing a 5K, biking to work once ...

The 75 Grow Challenge is my new favorite TikTok trend because it's equal parts demanding and realistic. I think that over the ...

The rejection of these fitness trends reflects a larger shift toward sustainable, human-first movement. Here are some ...

The rejection of these fitness trends reflects a larger shift toward sustainable, human-first movement. Here are some ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...