March 2026. More for You 'They don't like any of us': Biggest lesson from One Nation's record surge ...

Want to boost your fitness without leaving the house? Discover the 10 best home cardio exercises, expert tips on fat loss, and whether morning or evening workouts actually burn more.

I worked out with Jennifer Aniston's pvolve trainer and she led me through her short but challenging 10-Minute Arm Workout ...

A SPANISH bodybuilder who was once Mister Universe is reportedly fighting for his life in hospital after suffering a heart ...

Police and paramedics raced to the Majorcan home of Luis Antonio Vidal Butler yesterday evening just after 7pm.

I added 100 face pulls a day into my routine for one week, and here are some of the benefits I noticed during and after.

TEER is a minimally invasive procedure that avoids the physical trauma of open-chest surgery. Read more at straitstimes.com.

When you’re disciplined and in shape, the world treats you differently. More importantly, you treat yourself differently.” ...

Groundbreaking stem cell therapy pioneered in UK is ready for its final trial before being rolled out on the NHS ...

Former Mister Universe Luis Vidal Butler is in critical condition after a heart attack at home. Medics worked for 90 minutes to revive him.

HIIT combines resistance with cardio which helps to improve intramuscular coordination, mitochondrial density, and neuromuscular adaptations for better strength across muscle groups.

Restore full-body strength after 60 with 5 at-home exercises recommended by a certified fitness expert. No gym required.