The new Phoenix Community Center has opened in the Las Vegas Valley to help thousands of people battle addiction through ...

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

The latest trend in the wellness space is biohacking. There are various ways to practise it safely and tips to ensure better ...

Active Eastbourne and Lewes has announced that a Fit for All Festival will take place over a weekend in March.

People who run say the appeal lies in its simplicity. Running does not require bookings, subscriptions or fixed schedules. It ...

Hydration culture has convinced many millennials that more water always equals better health. But experts warn that ...

From technology and data to mindfulness and mental health, the American College of Sports Medicine top fitness trends for 2026 run the gamut from practical to personal.

From recreation centers to gyms to yoga studios to trampoline parks, no matter how you want to attack your 2026 fitness goals ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

The next season, which will take place during April and May, is open for registration until January 17, with no cost to ...

The publisher, famed for its ‘Best and Worst Diets’ rankings, turned its attention to trends shaping our health. Learn which ...