A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Apple Watch data from a long-term study suggests users are more likely to maintain increased exercise levels beyond ...

The new Phoenix Community Center has opened in the Las Vegas Valley to help thousands of people battle addiction through ...

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

‘Our study shows that physical activity can slow the decline in performance, even if it cannot completely stop it,’ says the study's lead author, Maria Westerstahl. ‘We will now look for the ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The latest trend in the wellness space is biohacking. There are various ways to practise it safely and tips to ensure better ...