Latest health news and information about Fitness & Physical Activity ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade. Muscle and strength are just as important in your fifties as they are in ...

COEUR D'ALENE, ID, UNITED STATES, January 6, 2026 /EINPresswire.com/ -- Flying Squirrel Sports, a global leader in ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

As Americans set New Year’s resolutions to exercise more and lose weight in 2026, a new WalletHub study highlights how city ...

Mother and son duo Carrie and Declan Sebold took over the KidStrong Batavia fitness center because they know when it comes to ...

The Presidential Fitness Test could return to Oklahoma schools to evaluate students’ physical performance, under a state ...

After a serious injury, Thomas Ramon rediscovered wellness through hiking and community. Now an ambassador for LGBTQ Outdoors ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...