Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

Memories of the Presidential Physical Fitness Test, the grade-school assessment, inspired one reporter to reflect on her movement journey. By Danielle Friedman Times Insider explains who we are and ...

When people think of gym memberships, the immediate benefits that come to mind are physical fitness and, perhaps, improvements in mental health. However, the gym offers more than just a space for ...