The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade. Muscle and strength are just as important in your fifties as they are in ...

There’s been a seismic shift in men’s locker rooms. The familiar musk of sweat has been replaced by eucalyptus and juniper.

Neymar has officially commenced his rehabilitation program following knee surgery, marking the first step in his bid to ...

A fitness coach has shared her top ten tips on how to help your body recover quicker after working out and reduce and even ...

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...

In 2019, Jeremy C. spent his days roaming the streets of Las Vegas and frequenting its underground tunnels, a sprawling ...

Modern senior wellness centres are revolutionising the way we care for older adults by integrating medical, therapeutic, and recreational programmes all under one roof.

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

Ditch the all-or-nothing resolutions. From habit stacking to the 10% exercise rule, we explore the science-backed ways to ...

The gym is part of the three-phase, $75 million Flanigan Square transformation project, which concluded its second phase in December and supports Troy’s Downtown Revitalization Initiative.

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.