A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

A fitness coach has shared her top ten tips on how to help your body recover quicker after working out and reduce and even ...

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning.

Take your pick from machine-loaded clubs, buzzy boutique studios, and niche concepts built around booties, boxing, or ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

Study of couples finds both husbands and wives adjust fitness when income balance shifts. The "trophy spouse" phenomenon goes ...

Children in an East Lancashire borough will soon be able to take advantage of a brand new £15 a month fitness offer.

Jayne Trcka, the imposing and charismatic bodybuilder who found mainstream fame as the terrifyingly funny gym teacher "Miss ...

Staying healthy and in shape is a common New Year’s goal, but many gyms see around a 50% to 80% drop-off of memberships ...

Big Issue's health and fitness special kicks off 2026 goes beyond the moralising and gives you something you can use.