Boutique Pilates studio to open in Folsom, owned by sisters from El Dorado Hills

Two sisters from El Dorado Hills are opening a Pilates studio in Folsom. They hope to provide an intimate space with small class sizes.

No squats or lunges — this is the exact Pilates exercise I use to sculpt strong glutes and work my deep abdominal muscles

Workouts No sit-ups or planks in sight — this is the Pilates exercise I use to build deep core strength, spinal flexibility ...

Forget crunches: This Pilates instructor’s 8-move routine is the gold standard for fitness over 40

Here are the 8 exercises you should prioritize, according to a Pilates instructor.