BODYBAR Pilates, a leading modern Pilates franchise, today launched its first-ever national advertising campaign, marking a significant milestone in the brand's continued growth. Debuting across major ...

Here are the 8 exercises you should prioritize, according to a Pilates instructor.

Korin Nolan says there's one common mistake where women go wrong ...

As well as your core and spine, you’ll be working your mid-spine and deep neck flexors as you hold the hollow hold. This can ...

With a custom-branded app and unified communications suite now standard, StudioGrowth is meeting the expectations of a ...

Two sisters from El Dorado Hills are opening a Pilates studio in Folsom. They hope to provide an intimate space with small class sizes.

I learned a new Pilates core exercise recently, and it will set your obliques on fire without a Russian twist or side plank ...

Workouts No sit-ups or planks in sight — this is the Pilates exercise I use to build deep core strength, spinal flexibility ...

Forma Pilates will host a two-day "residency" at The Brazilian Court Hotel in Palm Beach on April 16 and 17. The event will feature mat classes led by Forma Pilates founder Liana Levi. The founder of ...

At the School of American Ballet’s new health and wellness center, bodies and minds share equal billing and everyone gets the help they need.