Jane Fonda, the legendary actress and political activist, remains an undisputed icon of health and fitness, a title she earned over four decades ago with her groundbreaking workout videos. At the age ...

Unlock the legendary lower body of "The Quadfather" himself, Tom Platz. In this breakdown, we dive into his high-volume leg workout, featuring the iconic 20-rep back squats and brutal isolation ...

New virtual trainers from Fitbit, Peloton and Apple aim to keep your workouts on track.

Slutty Vegan. But, it didn’t diminish her spirit. Her next foray was Slutty Vegan, a plant-based fast-food chain founded in ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

In a 60-second spot, “Dunk N’ Pump,” the rapper takes on the role of Pro-Tina, an alter ego who hosts a retro fitness program ...

Pure Barre, 2609 Johnson St. The Bar, 1705 N. Chadbourne St. The Gym, 223 N. Main St. The Spin Effect, 942 Arroyo St. West ...

Imagineer has announced Fitness Boxing 3: Your Personal Trainer downloadable content “ Persona 5 Royal Pack.” It will launch on January 8. The add-on will contain the following content: ...

James is a published author with multiple pop-history and science books to his name. He specializes in history, space, strange science, and anything out of the ordinary.View full profile James is a ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...