Plyometrics creates improvement in sprinting, reactive strength, and running economy in shorter distances, new research shows ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Cross-training not only gives you a break from the impact of running, but also supports many other aspects of being a strong athlete, including building core strength and improving mobility. Two types ...

There’s a new trend in town, and it involves doing 50 jumps as soon as you wake up. Why? Aside from waking you up (and ...

University of Birmingham-led research saw 3% reduction in one-mile time trials after adding brief cognitive tasks to regular warmup ...

Plus, how to train them to support your running performance ...

I signed up last November for sessions with a personal trainer at the Hampshire Regional YMCA for two reasons. One was to satisfy my curiosity about what the experience would involve, how it might ...

Apart from cooling off in the sea on holiday or lounging at my local lido in summer, swimming never really interested me.

Launched in 2017 in Germany by race organiser Christian Toetzke and Olympian Moritz Fürste, Hyrox has evolved into a global ...

Orlando area Weightlifter of the Year Molly O’Hara is a fitness standout. “Crossfit is so vast with an infinite number of ...

Hudson Wyatt summed up the Devil’s home track meet well. “Today,” he started, huffing hard after setting a nearly 2-second ...