They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

The actor once shared that weight training helps women lose fat, build strength, protect bones and ease back pain or arthritis.

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Jodi, a fitness enthusiast, was interviewed by blogger Body by Mark, where she reveals her secret to perfectly toned body and impressive muscles at 64.

Now on Thursday, the Boston native will enjoy his moment in the athletic spotlight. Davis is a competitor on the inaugural ...

While this bra can double as a workout tank in some ways, Women’s Health awarded it 'Best Crop.' It offers medium-support, ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

After all, being comfortable while you’re sweating your way through pilates or training for a marathon might sound like an ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Alisha Efimova and Misha Mitrofanov defended their pairs title at the U.S. Figure Skating Championships. Efimova, born in ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Despite ongoing uncertainty about tariffs, executives in the sports and fitness space remain generally upbeat about 2026 ...