They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

The actor once shared that weight training helps women lose fat, build strength, protect bones and ease back pain or arthritis.

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Jodi, a fitness enthusiast, was interviewed by blogger Body by Mark, where she reveals her secret to perfectly toned body and impressive muscles at 64.

Now on Thursday, the Boston native will enjoy his moment in the athletic spotlight. Davis is a competitor on the inaugural ...

While this bra can double as a workout tank in some ways, Women’s Health awarded it 'Best Crop.' It offers medium-support, ...

'These are my favourite Skecher shoes. So comfortable and great for long walks,' wrote one happy customer. 'They feel super ...

Many women aspire to preserve their youthful appearance and allure forever, and while ageing is inevitable, one grandmother ...

After all, being comfortable while you’re sweating your way through pilates or training for a marathon might sound like an ...