I adopted a new fitness strategy in my 40s that's helped me run half-marathons, hold handstands, and do pull-ups as I age

After running a half-marathon for the first time in my 40s, I challenged myself to master fitness goals like handstands and ...

Hugh Jackman, 57, shows elite upper-body strength with 'staircase' pull-ups – here's how to master them

Most people will struggle to get one rep ...
220 Triathlon

Want to swim faster, not harder? Fix your catch and pull first, say the experts

For some swimmers, the ‘catch and pull’ can seem like a dark art – but they are a fundamental part of the front crawl stroke ...

At 86, I still travel — and I do headstands with my wife every day to stay mobile

Peng Lin Hua, 85, says retirement didn't slow him down. He and his wife split their time between two countries.

You don’t need sit-ups—try this 5-minute core workout instead

A strong core improves posture and stability. Try this bodyweight plank routine at home. It only takes five minutes.