You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Short bouts of exercise can protect against bowel cancer, according to a study, giving researchers hopes for new cancer ...

Holistic Wellness Coach Elise Joan joined CBS 8 to share how you can fit in a quick workout during the new year.

Sculpt your glutes and hips at home in under 10 minutes. 4 exercises, 2 resistance bands, 3 sets… and you’re done!

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...