I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

I’ve had women reach out and say, ‘Thanks to you, I was able to put a bikini on this summer,’” one content creator told The ...

Founded by Emma Weyand and Itzel Ibarra, Houston’s Revival Run Crew offers pace-inclusive fitness rooted in queer community, ...

The TV presenter says training for strength and longevity – not thinness or even enjoyment – has helped her stay consistent ...