I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

I’ve had women reach out and say, ‘Thanks to you, I was able to put a bikini on this summer,’” one content creator told The ...

Founded by Emma Weyand and Itzel Ibarra, Houston’s Revival Run Crew offers pace-inclusive fitness rooted in queer community, ...

The TV presenter says training for strength and longevity – not thinness or even enjoyment – has helped her stay consistent ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity, according to research published in the Dec. 18 issue of the ...

A Planet Fitness member’s viral TikTok allegedly showing a trans-identifying gymgoer in the women’s restroom has reignited ...

Rabbi Jamie Field, the director of education at Beth El Temple Center, a Reform synagogue in Belmont, Massachusetts, was ...

A video of a transgender gymgoer at a Concord, California Planet Fitness has now exploded across social media sparked outrage ...

No. 3 Texas A&M volleyball swept No. 1 Pitt in three straight sets to punch a ticket to the national championship for the first time in program history. A packed T-Mobile Center energized the Aggies ...

Hollywood has no shortage of stunning talent, but a select group of blonde actresses stand out for combining elite fitness with effortless elegance. These women redefine beauty through disciplined ...